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This may be more reliable and convenient than oral pills, especially if you think you may forget or be unwilling to take a pill every day. Your doctor may refer you to one-on-one therapy or group counseling. If you do feel the urge to relapse, reach out to your therapist, sponsor or sober mentor (if applicable), a friend, or a family member. There’s no shame in having the urge to relapse, but tell...

A substitution taper involves replacing alcoholic beverages with less potent alternatives. A substitution taper can also involve switching alcoholic beverages with non-alcoholic beverages. Diluting alcohol with other beverages is another option people may use. This is because it allows for a more controlled reduction in alcohol. Whether you are struggling with addiction, mental health or both, our...