In addition to trying to answer questions like these, psychological research can also to help behavioral health professionals develop more effective treatments for mental illness and emotional distress. For example, behaving in ways that are not aligned with your personal values may result in intense feelings of discomfort. Your behavior contradicts not just the beliefs you have about the world, but also the beliefs that you have about yourself.

Conflicts of Interest

Because people want to avoid discomfort, cognitive dissonance can have a wide range of effects. We may engage in behaviors or adopt attitudes to help relieve the discomfort caused by the conflict. Cognitive dissonance can often have a powerful influence on our behaviors and actions.

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This rationalization makes it easier to continue using, which in turn reinforces the addictive behavior.5. As negative consequences mount, the cognitive dissonance grows stronger, leading to more elaborate justifications and deeper denial. In addiction, cognitive dissonance is often present as individuals struggle to reconcile their desire to continue abusing substances with the harmful effects and negative consequences of their addictive behaviors. The presence of cognitive dissonance can have a significant impact on decision-making. When individuals experience this discomfort, they are motivated to alleviate it by rationalizing their behavior or downplaying conflicting thoughts. This often leads to justifying addictive behaviors and minimizing the negative consequences they have.

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• Second, a study found that users’ self-efficacy in managing information overload was negatively related to cognitive dissonance and positively related to continuous usage intention in social media platforms 65.
• Some of the ways people reduce discomfort from cognitive dissonance include seeking information that aligns with and supports current beliefs, reducing the conflicting belief’s importance, and changing beliefs to reduce the feelings of conflict.
• A state of mental consonance feels better to us, and means that we have somehow reconciled our conflicting beliefs, or we have reconciled our behavior and our beliefs so they are in agreement again (Cooper and Carlsmith, 2002).
• Then, they had to persuade a waiting study participant that the activity was really very interesting.
• Patterns of movement through the various stages are categorized as stable, progressive or unstable11.

Throughout these years, the brain is highly malleable, and drug-induced alterations of neural plasticity may deflect the normal course of brain maturation. Patients are taught to identify NATs by recording their thoughts as they occur using self-monitoring and to generate alternative responses using the Socratic dialogue. The patient is encouraged to respond to these automatic thoughts using a variety of verbal responses, that is different from already established problem behaviours.

I want to get healthier

Relapse is a process in which a newly abstinent patient experiences https://ecosoberhouse.com/ a sense of perceived control over his/her behaviour up to a point at which there is a high risk situation and for which the person may not have adequate skills or a sense of self-efficacy. Self- efficacy increases and the probability of relapsing decreases when one is able to cope with this situation31. The first step in planning a cognitive behavioural treatment program is to carry out a functional analysis to identify maintaining antecedents and set treatments targets, select interventions. Understanding these factors can be beneficial in addressing and managing cognitive dissonance during the recovery journey. Cognitive dissonance also influences individuals to seek information that supports their existing beliefs while excluding contradictory information. This can result in a confirmation bias, where individuals only absorb confirming information.

A MULTISTAGE PROCESS

The brain regions and processes that underlie addiction overlap extensively with those that are involved in essential cognitive functions, including learning, memory, attention, reasoning, and impulse control. Drugs alter normal brain structure and function in these regions, producing cognitive shifts that promote continued drug use through maladaptive learning and hinder the acquisition of adaptive behaviors that support abstinence. Despite various treatment programmes for substance use disorders, helping individuals remain abstinent remains a clinical challenge. Cognitive behavioural therapies are empirically supported interventions in the management of addictive behaviours. CBT comprises of heterogeneous treatment components that allow the therapist to use this approach across a variety of addictive behaviours, including behavioural addictions.

How Does Cognitive Dissonance Affect the Recovery Process?

People sometimes deal with this by finding ways to justify their behaviors or findings ways to discredit or ignore new information. Cognitive deficits following prenatal exposure to smoking may reflect structural brain changes. In one study, prenatally exposed adolescent smokers had greater visuospatial memory deficits in conjunction with changes in parahippocampal and hippocampal function compared with adolescent smokers not prenatally exposed (Jacobsen et al., 2006).

• This situation created cognitive dissonance in most individuals––they believed that the task was boring, yet for no good reason they had to say quite the opposite.
• The lapse process consists of a series of internal and external events, identified and analyzed in the process of therapy.
• Prior studies have also shown that cyberbullying is a major concern among pan-entertainment mobile live broadcast platform users 103.
• The current body of literature indicates a growing trend of discontinuous usage intentions among users of social media platforms.

For example, a small 2019 study notes that dissonance-based interventions may be helpful for people with eating disorders. This approach works by encouraging people to say things or role-play behaviors that contradict their beliefs about food and body image. Drawing a person’s attention to the dissonance between their behavior and their values may increase their awareness of the inconsistency and empower them to act.

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It’s a psychological tug-of-war that plays out in the shadows of our consciousness, often leaving those caught in its grasp feeling confused, frustrated, and utterly powerless. To reduce cognitive dissonance, individuals should seek accountability and support, challenge their distorted reasoning, and be open cognitive dissonance addiction to absorbing new information. Taking steps to address cognitive dissonance is crucial in the recovery process and in managing addiction. When you do something or behave a certain way that goes against your values, you may experience cognitive dissonance. This clash of beliefs and disruption of thought can also occur if you have two or more conflicting beliefs and you’re torn between them.

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In particular, a simplification of functions should be prioritized, including removing or altering uncommon functions while emphasizing frequently used features, such as the ability to pause or return in the live broadcast interface. Additionally, it is crucial to optimize the system and improve responsiveness to reduce internet lag, which has a negative impact on user experience. Continuous innovation should also be emphasized, as it is a driving force for technological development and can contribute to the generation of new functional experiences, thereby attracting more customers. Cognitive dissonance plays a significant role in the recovery process for individuals with addiction.