While relapsing might seem like backtracking, it’s also a perfect opportunity to gain greater insight into your addiction triggers. Consider what you were doing when the urge hit you. Was it a certain situation that triggered this feeling? Understanding these can empower you to develop effective coping strategies and enhance your chances of long-term success. A relapse can make https://ecosoberhouse.com/ a person feel disconnected from their support group, family, and friends. Asking for help is the best way to get back on the path after relapsing.

• If that’s not available to you, you might also consider an Intensive Outpatient Program (IOP) in your area.
• But if we’re going to recover after a relapse, we have to be ready to take ownership, even under the most terrible of circumstances.
• Relapse prevention plans should be easily accessible and realistic.
• It could be as straightforward as finding old drugs/alcohol in your house or dealing with a life crisis (like losing your job or death in the family).
• For example, you might be drinking instead of using illicit drugs.

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Contact us and take that first step on the path to recovery. This includes family, friends, mutual support groups, and primary care providers. Contrary to popular thought, relapse is not a quick, situational occurrence. It’s actually a drawn-out process that happens in 3 stages.

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• Caring for your mental and physical health is critical for effective relapse prevention.
• It can show you what you need to change to recover successfully.
• The sooner you take steps to intervene following a relapse, the easier it is to get back on track.
• Understanding that things like mental and physical health can significantly impact sobriety can help you learn to cope with your triggers now and in the future.

Instead of viewing your slip as a step backward, think of it as a progression on your road to recovery. Going to a meeting and sharing your experience with others in recovery can help you remember that you are not alone. Sharing can help you create a connection with others and can bring a boost of confidence, knowing that if others have gotten back on track, you can, too. It can also keep you accountable and reduce any feelings of shame or grief that you may be experiencing after a relapse.

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But happy events can also trigger a relapse, especially if others celebrate with alcohol. During a relapse, a person returns to using a substance. A single use might cause a person to feel unmotivated, guilty, or ashamed of their actions. It can also result in intense cravings that then lead to further use. After a relapse, getting back on track as soon as possible is important. A relapse is the worsening of a medical condition that had previously improved.

If you or a loved one has experienced a relapse, reach out to an admissions navigator at to learn more about your treatment options and how you can use health insurance coverage for rehab. Getting appropriate treatment for co-occurring mental health and medical conditions can also help reduce your risk of relapse. People can move on from the relapse with a stronger commitment to preventing future relapses by avoiding or i relapsed managing triggers before they occur. Accepting that relapse is a normal part of the process of recovery is a more helpful way of looking at relapse. It can be seen as a sign that something in their treatment plan needs to be modified to maintain sobriety.

At this point, getting a family member or close friend to help could get you back on track. “We know addiction is a brain illness and not a behavior drug addiction treatment disorder,” Lee says. “Addicts and alcoholics think differently, even when they’re not using.