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A substitution taper involves replacing alcoholic beverages with less potent alternatives. A substitution taper can also involve switching alcoholic beverages with non-alcoholic beverages. Diluting alcohol with other beverages is another option people may use. This is because it allows for a more controlled reduction in alcohol. Whether you are struggling with addiction, mental health or both, our...

“No judgement to anyone. Be gentle with yourself.” She went on to tell her followers that she was “sober & loving life” after sharing a video of herself cooking fried chicken. “Nine out of 10 people couldn’t tell. They could probably smell it on me, but when they looked at me, they couldn’t tell,” he said. “I was still doing my job — I just don’t think I was doing it very well.” “I feel really, re...

It is, therefore,plausible, that alcohol could influence this REM-off process through its effects on GABA,leading to the suppression of REM sleep in the short-term. Many people turn to alcohol to cope with difficult feelings, but alcohol may end up having the opposite effect if it interferes with sleep. For example, people with moderate or severe anxiety who use alcohol in hopes of sleeping better...

The following quiz is called the AUDIT, which is short for Alcohol Use Disorders Identification Test. It’s used by medical professionals to assess your risk for alcohol dependence. Bloating can result from the inflammation alcohol causes in the stomach and may last a few days, or longer depending on your body and the amount of alcohol consumed. Table of Contents Alcohol can also influence hunger v...

In addition to trying to answer questions like these, psychological research can also to help behavioral health professionals develop more effective treatments for mental illness and emotional distress. For example, behaving in ways that are not aligned with your personal values may result in intense feelings of discomfort. Your behavior contradicts not just the beliefs you have about the world, b...